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Roasted Delicata Squash Fries | brightrootskitchen.com

Roasted Delicata Squash

These roasted delicata squash fries are perfect for fall and healthy alternative to french fries. They make a tasty side dish for nearly any meal!
Course Side Dish
Cuisine American
Keyword summer squash
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4


  • Cookie sheet
  • Spatula


  • 1 delicata squash
  • 2 garlic cloves, unpeeled
  • 1 tbs olive oil
  • 1 1/2 tsp fresh thyme
  • 1/4 tsp salt
  • pinch red pepper flakes


  • Preheat oven to 375 degrees.
  • Cut the delicata squash in half lengthwise. Use a spoon to scoop out and discard all of the seeds.
  • Place the cleaned squash on a cutting board, flat sides down. Slice into half inch thick slices.
  • Place slices on a lined cookie sheet and toss with olive oil, salt, thyme, and red pepper flakes. Spread the squash out into an even layer.
  • Bake for 15 minutes on one side. Flip each squash fry over (with a fork or tongs) and bake for 15 additional minutes. Enjoy with ketchup, mustard or your favorite spicy dip.