Roasted Delicata Squash
These roasted delicata squash fries are perfect for fall and healthy alternative to french fries. They make a tasty side dish for nearly any meal!
- 1 delicata squash
- 2 garlic cloves, unpeeled
- 1 tbs olive oil
- 1 1/2 tsp fresh thyme
- 1/4 tsp salt
- pinch red pepper flakes
Preheat oven to 375 degrees.
Cut the delicata squash in half lengthwise. Use a spoon to scoop out and discard all of the seeds.
Place the cleaned squash on a cutting board, flat sides down. Slice into half inch thick slices.
Place slices on a lined cookie sheet and toss with olive oil, salt, thyme, and red pepper flakes. Spread the squash out into an even layer.
Bake for 15 minutes on one side. Flip each squash fry over (with a fork or tongs) and bake for 15 additional minutes. Enjoy with ketchup, mustard or your favorite spicy dip.