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Creamy avocado spread

Creamy Avocado Spread

This creamy avocado spread is versatile and can be used as a healthy dip or creamy green goddess dressing. It's also perfect for meal prep days.
Course Snack
Cuisine American
Keyword avocado, green goddess dressing, healthy green goddess, salad dressing
Prep Time 10 minutes
Total Time 10 minutes
Servings 8


  • 1 ripe haas avocado
  • 2 cloves garlic, roughly chopped
  • 1 lemon, juice only
  • 1 cup water Slightly under fill the cup
  • 1/3 cup fresh parsley, stems included Look for flat leaf or Italian parsley
  • 1 tsp olive oil
  • 1/4 tsp red pepper flakes
  • pinch black pepper
  • 1/4 tsp salt I like fine sea salt


  • Add all of the ingredients to a blender or food processor. Blend until smooth. Enjoy!


  • Use a strainer when adding in the lemon juice so you don't end up with seeds in your blender
  • You can turn this into salad dressing by adding 1/4 of water and a pinch of salt