I've definitely been there, eating all the free cake at yet another co-worker's birthday and never making time to take care of myself. It's an easy trap to fall into, especially at an office job. So today you're gonna promise me that you'll stop beating yourself up for snacking on junk food and instead you'll make a plan to do better. Promise?
 

This checklist will be your new bestie, giving you that nudge you need throughout the day. I recommend printing it out for your work desk, hanging it somewhere ultra visible and seeing how many goals you can check off each day. Over time, it'll become habit and you'll feel like a brand new you.

Ready to start shining?